Description
A delicious and healthy wrap featuring bruschetta chicken, fresh vegetables, and a creamy yogurt spread.
Ingredients
Scale
- 1 cup cherry tomatoes (diced (150 g))
- 1 clove garlic (minced)
- 2 tbsp fresh basil (chopped)
- 1 tsp balsamic vinegar (5 ml)
- ½ tsp extra virgin olive oil (2 ml)
- ¼ tsp sea salt
- ⅛ tsp black pepper
- 1 medium chicken breast (6 to 8 oz (170 to 225 g))
- ½ tsp garlic powder
- ½ tsp Italian seasoning
- 1 tsp olive oil (5 ml)
- 1 large whole wheat or low-carb tortilla (60 to 80 kcal)
- 2 tbsp non-fat Greek yogurt (30 g)
- ½ cup baby spinach or arugula (15 g)
- 1 tsp balsamic glaze (5 ml) – Optional
Instructions
- Add diced tomatoes, garlic, basil, balsamic vinegar, olive oil, salt, and pepper to a bowl. Mix well and let the mixture sit for 10 minutes so the flavors combine.
- Pat the chicken breast dry. Season both sides with garlic powder, Italian seasoning, salt, and pepper.
- Heat olive oil in a skillet over medium heat. Cook the chicken for 5 to 6 minutes per side until fully cooked and the internal temperature reaches 165°F (74°C). Let it rest for 5 minutes, then slice thinly.
- Place the tortilla in a dry skillet for 15 to 20 seconds per side until soft and pliable.
- Spread Greek yogurt across the center of the wrap. Add spinach or arugula, followed by sliced chicken. Spoon the bruschetta topping evenly over the chicken and drizzle balsamic glaze if using.
- Fold the sides inward and roll tightly from the bottom. Slice in half and serve immediately or wrap for meal prep.
Notes
- Letting the tomato mixture sit enhances the flavors.
- Make sure to check the chicken’s internal temperature for safety.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: main dish
- Method: stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 3 g
- Sodium: 480 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 5 g
- Protein: 30 g
- Cholesterol: 75 mg