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easy ground beef dinner recipes healthy for busy nights First Image

Beef and Brown Rice Skillet


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  • Author: Chef Ann
  • Total Time: 1 hour 5 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

A hearty and delicious beef skillet dish served over brown rice.


Ingredients

Scale
  • 1 pound ground beef
  • 1 cup chopped onions
  • 2 cloves garlic, minced
  • 1 can (14 oz) diced tomatoes
  • 1 cup bell peppers, chopped
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup brown rice
  • 2 cups water

Instructions

  1. In a large skillet, brown the ground beef over medium heat.
  2. Add onions and garlic; sauté until softened.
  3. Stir in diced tomatoes and bell peppers.
  4. Add paprika, salt, and pepper; mix well.
  5. In a separate pot, bring water to a boil and add brown rice.
  6. Cover and simmer rice for about 45 minutes or until cooked.
  7. Serve beef mixture over rice.

Notes

  • This dish pairs well with a side salad.
  • Adjust seasonings to taste.
  • Prep Time: 10 minutes
  • Cook Time: 55 minutes
  • Category: Main Dish
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate
  • Calories: 480
  • Sugar: 3g
  • Sodium: 750mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 70mg