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High Protein Thai Basil Beef Rolls Recipe First Image

Thai Fresh Spring Rolls with Beef


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  • Author: Chef John
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

Delicious fresh spring rolls filled with seasoned lean ground beef and fresh herbs, perfect for a light meal or appetizer.


Ingredients

Scale
  • 1 tablespoon vegetable oil
  • 3 cloves garlic (minced)
  • 1 small shallot (finely chopped)
  • 1 pound lean ground beef (93/7 or 95/5)
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon brown sugar
  • 1 tablespoon fresh lime juice
  • 1/2 teaspoon chili flakes or 1 minced Thai chili
  • 1 cup fresh Thai basil leaves (chopped)
  • 8 to 10 rice paper wrappers
  • 1/2 cup fresh mint leaves (optional)
  • 1/2 cup cilantro leaves (optional)
  • 1/4 cup sliced green onion (optional)
  • 1/4 cup julienned carrots or cucumbers (optional)
  • 1/4 cup dipping sauce (soy-lime or chili-garlic blend)

Instructions

  1. Heat vegetable oil in a large skillet over medium heat. Add minced garlic and chopped shallot, sautéing for 1 to 2 minutes until fragrant but not browned.
  2. Add lean ground beef to the skillet and cook for 5 to 7 minutes, breaking it apart with a wooden spoon until completely browned and no pink remains.
  3. Stir in soy sauce, oyster sauce, brown sugar, and chili flakes. Let the mixture simmer for 2 to 3 minutes, allowing the flavors to meld and the sauce to thicken slightly.
  4. Add fresh lime juice and chopped Thai basil, stirring to combine. Immediately remove from heat to preserve the bright color and fresh flavor of the basil.
  5. Let the beef filling cool for at least 10 minutes while you set up your rolling station. Fill a large shallow plate or bowl with warm water.
  6. Dip one rice paper wrapper into the warm water for 5 to 10 seconds until it begins to soften but still has slight firmness. Place on a clean, damp kitchen towel or cutting board.
  7. Place 2 to 3 tablespoons of beef filling near the bottom third of the rice paper, then add your choice of fresh mint, cilantro, green onion, and julienned vegetables.
  8. Fold the bottom edge of the rice paper up and over the filling, tuck in both sides tightly, then roll forward firmly but gently to create a compact cylinder.
  9. Repeat with remaining wrappers and filling, keeping finished rolls under a damp towel to prevent them from drying out.
  10. Slice each roll in half at a slight diagonal using a sharp, slightly wet knife. Serve immediately with dipping sauce on the side.

Notes

  • These spring rolls are best served fresh but can be made in advance. Keep covered with a damp towel to prevent drying.
  • Customize with your favorite fresh herbs and veggies.
  • Pair with a flavorful dipping sauce for added taste.
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Category: Appetizer
  • Method: Rolling
  • Cuisine: Thai

Nutrition

  • Serving Size: 2 rolls
  • Calories: 250
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 15g
  • Cholesterol: 50mg