Description
This creamy sun-dried tomato chicken is a delicious and hearty meal that is quick to prepare and packed with flavor.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 1 cup oil-packed sun-dried tomatoes, chopped
- 1 cup heavy cream
- 2 cups fresh spinach
- ½ cup freshly grated Parmesan cheese
- 2 tbsp olive oil
- 2 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Season chicken breasts with salt and pepper. Heat olive oil in a skillet over medium-high heat.
- Sear the chicken for 6-7 minutes on each side until golden brown. Remove from skillet and set aside.
- In the same skillet, sauté minced garlic and sun-dried tomatoes until fragrant, about 1 minute.
- Pour in heavy cream and scrape the skillet bottom to incorporate flavors. Add Parmesan cheese gradually until melted.
- Stir in fresh spinach and Italian seasoning; cook until spinach wilts, about 2-3 minutes.
- Return the chicken to the skillet, allowing it to simmer in the sauce for another 5 minutes before serving.
Notes
- This dish pairs well with pasta or rice to soak up the creamy sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: Italian
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 450
- Sugar: 2g
- Sodium: 700mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 120mg