Description
A delicious and easy recipe for roasted chicken thighs with fresh vegetables.
Ingredients
Scale
- 4 pieces chicken thighs
- 2 cups broccoli florets
- 1 cup baby carrots
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine chicken, broccoli, and carrots.
- Drizzle with olive oil and season with garlic powder, onion powder, salt, and pepper.
- Toss to coat evenly, then spread on a baking sheet.
- Roast for 25-30 minutes or until the chicken is cooked through and veggies are tender.
- Serve hot and enjoy!
Notes
- This dish pairs well with rice or quinoa.
- Feel free to add other vegetables such as bell peppers or zucchini.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 thigh with veggies
- Calories: 350
- Sugar: 2g
- Sodium: 150mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 80mg