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Tuna Wrap Quick Lunch Recipe First Image

Tuna Wraps


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  • Author: Chef Creator
  • Total Time: 10 minutes
  • Yield: 3 wraps 1x
  • Diet: High Protein

Description

Delicious and easy tuna wraps perfect for a quick meal.


Ingredients

Scale
  • 12 oz. chunk light tuna in water (drained)
  • 1/2 cup celery (diced, about 1 rib)
  • 2 Tbsp walnuts (chopped)
  • 1 green onion (sliced)
  • 1/4 cup mayonnaise
  • 1/2 Tbsp lemon juice
  • 1/8 tsp black pepper (freshly cracked)
  • 1/8 tsp salt
  • 1 Roma tomato (sliced thin)
  • 6 romaine leaves (torn into 3” pieces)
  • 3 extra-large flour tortillas (burrito-size)

Instructions

  1. Gather all the ingredients. Drain the canned tuna well.
  2. Combine tuna, celery, walnuts, green onions, mayonnaise, lemon juice, pepper, and salt in a bowl. Stir to combine.
  3. Tear the romaine into smaller pieces and thinly slice the Roma tomato.
  4. Microwave one extra-large tortilla at a time for 5-10 seconds.
  5. Layer with romaine, fan out tomato slices, and add tuna salad. Roll tightly.
  6. Fold in the sides and let the wrap sit seam side down.

Notes

  • These wraps can be made ahead of time and stored in the refrigerator.
  • Feel free to customize with additional vegetables or dressings.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Lunch
  • Method: Wrap
  • Cuisine: American

Nutrition

  • Serving Size: 1 wrap
  • Calories: 360
  • Sugar: 2g
  • Sodium: 500mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 60mg