Description
Delicious no-bake treats made with peanut butter and keto-friendly ingredients.
Ingredients
Scale
- 3/4 cup peanut butter
- 2 tablespoons coconut oil (can use butter)
- 6 tablespoons keto maple syrup
- 3 cups keto crispy cereal
Instructions
- Line an 8 x 8-inch pan with parchment paper and grease generously. Set aside.
- Pour the cereal into a large mixing bowl.
- In a microwave-safe bowl or a small saucepan, add the peanut butter, coconut oil, and syrup. Heat up or microwave until warm. Whisk together to combine.
- Pour the liquid mixture over the crispy cereal, and mix well until combined.
- Transfer the mixture into the lined pan and press down using a rubber spatula.
- Refrigerate the treats for at least an hour, to firm up.
Notes
- * See notes for ingredient details.
- ** See notes for serving suggestions.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: Keto
Nutrition
- Serving Size: 1 square
- Calories: 150
- Sugar: 2g
- Sodium: 100mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg